Online Training
Psychological Health and Safety eLearning Program
This Psychological Health & Safety a Universal Prevention eLearning Program for Mental Health & Wellbeing Training course is designed to teach individuals strategies that are proven to decrease stress, increase resiliency, and improve mental health. Psychological safety is linked to physical safety and is a top priority in our world today. Mental health is the leading cause of short and long term disability, therefore prevention in the workplace is vital. This program uses a variety of different teaching methods such as animations, live videos, audio, worksheets, and interactive exercises to ensure all learners can benefit from the course.
What You'll Learn
- Module 1 - You will learn to TUNE-IN through mindfulness and self-reflection.
- Module 2 - You will learn HOW your body and mind are connected.
- Module 3 - You will learn how to IDENTIFY your unhelpful thoughts.
- Module 4 - You will learn how to develop NEW more helpful thoughts.
- Module 5 - You will learn how to KEEP calm through learning a variety of relaxation and regulation skills and coping strategies.
- Module 6 - You will learn the power of practice and the importance of repeating the new skills.
About This Course
A Universal Prevention eLearning Program for Mental Health and Wellbeing
This online course, Psychological Health & Safety a Universal Prevention eLearning Program for Mental Health & Wellbeing, is designed to teach individuals strategies that are proven to decrease stress, increase resiliency, and improve mental health. Psychological safety is linked to physical safety and is a top priority in our world today. Mental health is the leading cause of short and long-term disability, therefore prevention in the workplace is vital. This program uses a variety of different teaching methods such as animations, live videos, audio, worksheets, and interactive exercises to ensure all learners can benefit from the course.
This Psychological Health & Safety a Universal Prevention eLearning Program for Mental Health & Wellbeing Training Course is the only one of its kind on the market. This program has been developed by top experts in the mental health field.
The course teaches learners how to:
- Manage stress, worries, low moods, and/or various emotions, increasing the ability to perform at work, school, home, or generally in life
- Identify unhelpful thoughts that can make situations more difficult and master changing those thoughts
- React/respond in appropriate ways to challenging situations and even everyday situations
- Connect physical symptoms such as stomach aches, headaches, racing heart, sweaty palms, rapid breathing, etc. to various feelings and situations encountered
- Use relaxation strategies for better health and wellness
- Use problem-solving strategies to generate positive action to solve problems
- Understand how exposure techniques work and use them to overcome stress, worry, fear, and other emotions
Course Requirements
- Estimated Duration
- Approximately 90 minutes. However, we recommend completing one module a week to allow for practice of the new skill taught in each module.
- Pass Requirements
- A mark of 80% must be achieved to pass this course. The course can be taken three times to achieve the pass mark.
- Certificate
- Upon successful completion of this online course, a certificate of completion will be available for download and printing.
- Registration Fee
- $69.99 CAD
Frequently asked questions about online training
Common questions about enrollment, completion, and certificates.
What are the benefits of online training?
Benefits of online training include:
- Cost effective: no hotels, travel, meals and less time away from the workplace.
- Convenient: courses can be completed wherever you have access to a computer and internet access.
- Self paced: students can pause at any time and continue where they left off.
- Consistent: video/slide format ensures the course is the same every time.
- Easy verification: online access to training and certification records for students and managers.
Which online training courses does Safe + Sound offer?
Click here for a full list of online courses, listed alphabetically.
What is BIS Safety Software Inc.?
BIS Safety Software Inc. is a network of more than 200 leading safety training companies from across North America who collectively share and provide companies and individuals with access to a wide variety of safety training courses through one centralized online application.
Since 2010, the collaborative partnership between these training companies has not only enabled the best-of-the-best in online safety training to be brought together in one location but it is also helping to improve industry safety performance through the provision of convenient, cost-effective training.
Our partners BIS Safety Software Inc. are, in our opinion, the best providers of online safety training courses in Canada. We’ve been working with BIS since March 2012 and we are completely happy with the service they provide.
It might be that your first aid certification hasn’t yet expired but you don't feel confident in your skills and would like a refresher or you maybe you need to do a WHMIS course or H2S. Whether you're looking for Confined Space Entry, Firefighting, Ground Disturbance, Fall Protection, Safe Slinging and Rigging, First Aid, Transportation of Dangerous Goods, WHMIS, Wilderness Awareness, or many other safety courses, you will likely find them in our Online Course Library.
Is there a time limit for online courses?
Everyone learns at a different pace and everyone retains information differently. When you take a course online, you go at your own speed. If you get to a certain point and don’t fully understand the material, you can pause and go back for a review. On the other hand, if everything makes perfect sense, you can go straight through the entire course right to the test.
How does virtual proctoring/testing with webcam monitoring work?
When you start your test, you will be monitored via your webcam. If you disappear from the screen or appear to be consulting another device or other material, you will be disqualified from the course. The company responsible for virtual proctoring is Integrity Advocate. You can find out more about how their system works here.
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Disclaimer
Safe+Sound First Aid Training Ltd has made every effort to ensure the quality and standards of educational products sold and distributed by Safe+Sound via this website. Once purchased all online courses and products are non-refundable and all sales are final. Please review all cancellation policy details prior to purchase.
Please ensure your specific jurisdiction and workplace accepts online safety training and allows online training for your use.
Safe+Sound First Aid Training Ltd is not involved in course development and all online courses are sold and delivered in partnership with BIS Safety Software and approved and/or endorsed agencies.