Online Training

Emotional Intelligence 101

Launched in 2026, this foundational course is designed for employees and leaders who want to better understand emotions at work and strengthen their ability to communicate, collaborate, and respond effectively in everyday workplace situations

45 minCertificate
Start Course$69.99 CAD100% online · Self-paced · Instant access

What You'll Learn

  • What is Emotional Intelligence?
  • Emotional Intelligence in Action
  • The Biology of Emotional Intelligence
  • Tools for Managing Emotional Intelligence

About This Course

Emotional intelligence is essential for effective communication and strong working relationships. Launched in 2026, this engaging course introduces the core elements of emotional intelligence and how they show up in everyday workplace interactions. Learners explore self-awareness, empathy, and emotional regulation, and gain practical strategies for responding thoughtfully in challenging situations. By the end of the course, participants will be better equipped to navigate workplace dynamics and build more positive, productive relationships.

Course Requirements

Estimated Duration
Approximately 45 minutes
Pass Requirements
This course is knowledge-based and intended for learning purposes only. There is no passing grade requirement; a certificate of completion is issued upon successful course completion.
Certificate
Certificate of completion provided.
Registration Fee
$69.99 CAD

Frequently asked questions about online training

Common questions about enrollment, completion, and certificates.

What are the benefits of online training?

Benefits of online training include:

  • Cost effective: no hotels, travel, meals and less time away from the workplace.
  • Convenient: courses can be completed wherever you have access to a computer and internet access.
  • Self paced: students can pause at any time and continue where they left off.
  • Consistent: video/slide format ensures the course is the same every time.
  • Easy verification: online access to training and certification records for students and managers.
Which online training courses does Safe + Sound offer?
What is BIS Safety Software Inc.?

BIS Safety Software Inc. is a network of more than 200 leading safety training companies from across North America who collectively share and provide companies and individuals with access to a wide variety of safety training courses through one centralized online application.

Since 2010, the collaborative partnership between these training companies has not only enabled the best-of-the-best in online safety training to be brought together in one location but it is also helping to improve industry safety performance through the provision of convenient, cost-effective training.

Our partners BIS Safety Software Inc. are, in our opinion, the best providers of online safety training courses in Canada. We’ve been working with BIS since March 2012 and we are completely happy with the service they provide.

It might be that your first aid certification hasn’t yet expired but you don't feel confident in your skills and would like a refresher or you maybe you need to do a WHMIS course or H2S. Whether you're looking for Confined Space Entry, Firefighting, Ground Disturbance, Fall Protection, Safe Slinging and Rigging, First Aid, Transportation of Dangerous Goods, WHMIS, Wilderness Awareness, or many other safety courses, you will likely find them in our Online Course Library.

Is there a time limit for online courses?

Everyone learns at a different pace and everyone retains information differently. When you take a course online, you go at your own speed. If you get to a certain point and don’t fully understand the material, you can pause and go back for a review. On the other hand, if everything makes perfect sense, you can go straight through the entire course right to the test.

How does virtual proctoring/testing with webcam monitoring work?

When you start your test, you will be monitored via your webcam. If you disappear from the screen or appear to be consulting another device or other material, you will be disqualified from the course. The company responsible for virtual proctoring is Integrity Advocate. You can find out more about how their system works here.

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Disclaimer

Safe+Sound First Aid Training Ltd has made every effort to ensure the quality and standards of educational products sold and distributed by Safe+Sound via this website. Once purchased all online courses and products are non-refundable and all sales are final. Please review all cancellation policy details prior to purchase.

Please ensure your specific jurisdiction and workplace accepts online safety training and allows online training for your use.

Safe+Sound First Aid Training Ltd is not involved in course development and all online courses are sold and delivered in partnership with BIS Safety Software and approved and/or endorsed agencies.