Online Training
Maritime Cold Water Survival - OSHA
Cold water is one of the most serious and ever-present hazards facing anyone who works on or near American waters. Without the right knowledge and equipment, a fall overboard or a vessel emergency can turn fatal long before rescue arrives, even in conditions that don't seem immediately threatening. This is where training comes in. In this course, learners will explore the dangers of cold water immersion, the essential lifesaving equipment used in American maritime settings, and the proven survival techniques that give workers their best chance of getting home safely.

What You'll Learn
- The four stages of cold water immersion
- Cold shock and the 1-10-1 principle
- Swimming failure and hypothermia
- Post-rescue collapse and afterdrop
- HELP and HUDDLE positions
- Entering the water safely
- Lifejackets and personal flotation devices
- Immersion suits and thermal protective aids
- EPIRBs, PLBs, and the COSPAS-SARSAT system
- Flares and visual distress signals
- Life rafts and survival craft
- Steps to take if you go overboard
- Signaling rescuers effectively
- The United States' search and rescue system and U.S. Coast Guard Rescue Coordination Centers
About This Course
Working on or near water in the United States means cold water is always close by, and it can incapacitate a person far faster than most people realize. Understanding what happens to your body in cold water, knowing your equipment, and making the right decisions in those critical first minutes can be the difference between a survivable situation and a fatal one. This course covers the physiology of cold water immersion, the lifesaving equipment used in American maritime environments, and the survival techniques that give workers their best chance when things go wrong.
By the end of this course, you should be able to:
- Describe the four stages of cold water immersion
- Explain the 1-10-1 principle and what it means for your survival
- Identify the HELP and HUDDLE positions and when to use each
- Describe the purpose and key features of lifejackets, immersion suits, EPIRBs, flares, and life rafts
- List the steps to take if you go overboard
- Describe how to signal rescuers effectively
- Explain the role of U.S. Coast Guard Rescue Coordination Centers
About This Osha Training
Course Requirements
- Estimated Duration
- This course is approximately 45 minutes long.
- Pass Requirements
- The pass mark for this course is 80%. Learners can make 3 attempts to pass the course before it must be reassigned.
- Certificate
- Upon successful completion of this course, learners will receive a certificate of completion.
- Registration Fee
- $39.99 CAD
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Frequently asked questions about online training
Common questions about enrollment, completion, and certificates.
What are the benefits of online training?
Benefits of online training include:
- Cost effective: no hotels, travel, meals and less time away from the workplace.
- Convenient: courses can be completed wherever you have access to a computer and internet access.
- Self paced: students can pause at any time and continue where they left off.
- Consistent: video/slide format ensures the course is the same every time.
- Easy verification: online access to training and certification records for students and managers.
Which online training courses does Safe + Sound offer?
Click here for a full list of online courses, listed alphabetically.
What is BIS Safety Software Inc.?
BIS Safety Software Inc. is a network of more than 200 leading safety training companies from across North America who collectively share and provide companies and individuals with access to a wide variety of safety training courses through one centralized online application.
Since 2010, the collaborative partnership between these training companies has not only enabled the best-of-the-best in online safety training to be brought together in one location but it is also helping to improve industry safety performance through the provision of convenient, cost-effective training.
Our partners BIS Safety Software Inc. are, in our opinion, the best providers of online safety training courses in Canada. We’ve been working with BIS since March 2012 and we are completely happy with the service they provide.
It might be that your first aid certification hasn’t yet expired but you don't feel confident in your skills and would like a refresher or you maybe you need to do a WHMIS course or H2S. Whether you're looking for Confined Space Entry, Firefighting, Ground Disturbance, Fall Protection, Safe Slinging and Rigging, First Aid, Transportation of Dangerous Goods, WHMIS, Wilderness Awareness, or many other safety courses, you will likely find them in our Online Course Library.
Is there a time limit for online courses?
Everyone learns at a different pace and everyone retains information differently. When you take a course online, you go at your own speed. If you get to a certain point and don’t fully understand the material, you can pause and go back for a review. On the other hand, if everything makes perfect sense, you can go straight through the entire course right to the test.
How does virtual proctoring/testing with webcam monitoring work?
When you start your test, you will be monitored via your webcam. If you disappear from the screen or appear to be consulting another device or other material, you will be disqualified from the course. The company responsible for virtual proctoring is Integrity Advocate. You can find out more about how their system works here.
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Disclaimer
Safe+Sound First Aid Training Ltd has made every effort to ensure the quality and standards of educational products sold and distributed by Safe+Sound via this website. Once purchased all online courses and products are non-refundable and all sales are final. Please review all cancellation policy details prior to purchase.
Please ensure your specific jurisdiction and workplace accepts online safety training and allows online training for your use.
Safe+Sound First Aid Training Ltd is not involved in course development and all online courses are sold and delivered in partnership with BIS Safety Software and approved and/or endorsed agencies.
